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Folk remedies for weight loss at home

Traditional medicine recipes are a great way to get rid of extra pounds. Using the beneficial properties of plants promotes fat burning processes, removes excess fluid and speeds up metabolism. The method only works if the general rules of dietary nutrition, rejection of sweet, salty and fatty foods, unhealthy bites, overeating are followed. Additional physical activity contributes to increasing the effectiveness of such a diet.

Herbs for Weight Loss

Many popular weight loss tips are based on herbal recipes. The ingredients of many plants have properties that promote weight loss, can be used as an aid in the diet, after consultation with a specialist and excluding the presence of contraindications. The following properties of herbs are used to get rid of extra pounds:

  • Diuretics.Diuretic herbs that allow excess fluid to be removed from the body are tansy, cinquefoil, immortelle, corn silk, Tibetan barberry, dandelion, blueberry leaf, horseradish.
  • Fat burning.Anise, cumin, dill and parsley, mess, green tea, yarrow and fennel are the plants that activate lipid metabolism.
  • Choleretic.Angelica, immortelle, tansy, cat paw, dandelion normalize the gallbladder and liver, which has a positive effect on the entire digestive system.
  • Improves metabolism.The decoction of ginseng, foal feet, birch buds, ginger, nettle, celery, guarana increases energy consumption by speeding up metabolism (calorie waste).
    • laxatives.Cleansing the digestive system speeds up the removal of toxins and activates the weight loss process. Caucasian hellebore, joster berries, senna, anise, sea buckthorn bark, and licorice help trigger these mechanisms.
  • Decreases appetite.By suppressing the mechanisms of appearance of hunger, angelica root, sage, marshmallow root, flax (flaxseed), fucus and spirulina, it helps to give up large portions and frequent snacks.
  • Soothing.Infusions of valerian, sage, lemongrass, mint, uterus help relieve excessive stress and maintain a positive one.

Herbal Weight Loss Recipes

Traditional methods of losing weight should be discussed with a dietitian using herbal decoctions derived from herbs. Many medications are effective and should be used strictly according to the regimen recommended by the specialist. Weight loss is aided by taking the following herbs:

  1. Infusion of cherry and linden blossom leaves. To prepare the product, mix one part of the dried cherry leaf, St. John's wort, thistle flour in equal proportions, adding two parts linden flowers. 2 tablespoons. the mixture is poured into 0. 5 liters of boiling water and left in a thermos overnight. The drink should be taken 30 minutes after a meal, three times a day, at a dose of 70 ml. The duration of the course is 14 days.
  2. Senna tincture.You can buy a finished product at the pharmacy or prepare the infusion yourself by pouring 2 teaspoons. herbs with a glass of boiling water (leave in a dark place for 120 minutes). The duration of continuous intake of the drug should not exceed 14 days, 2-3 teaspoons each after the main meals.
  3. Fennel seed decoction.Boil 2 eka raw materials in boiling water (250 ml) and keep in a water bath for 5-7 minutes. The drink is then infused for an additional 30 minutes. Instead of tea, you can drink 200-250 ml of the resulting drink 2-3 times a day, throughout the diet.
  4. Hellebore tincture.Pour 1 teaspoon of crushed dried plant with 200 ml of boiling water and infuse for 5-7 minutes. Drink a drink immediately after preparation, once a day, during the day, at about the same hour, for 10-14 days.

Folk remedies to speed up metabolism

Folk weight loss recipes aimed at speeding up metabolic processes are an excellent support measure during dieting. By using the following herbs, you can not only increase fat burning, but also better control your appetite:

  1. Ginger tea.10 mg of ginger root is infused with 300 ml of boiling water in a teapot for 7-15 minutes. You can add a teaspoon of honey and a little lemon juice to soften the taste. The drink is consumed 2-3 times a day, 200 ml per appointment in the evening - within 19 hours at the latest (invigorating effect).
  2. Ginseng tincture.You can buy the product at the pharmacy, take 10-12 drops twice a day before meals for 45 days. You must stick to the root of the plant alcohol (or vodka) for 20-25 days on its own, in glassware, based on the ratio: 15 g of crushed raw material to 0, 5 liters of liquid.
  3. Guarana tea.You can buy special ingredients to make it, or you can cook powder yourself from the seeds smashed in the blender. The recommended daily dose of the drink does not exceed 400 ml, no later than 16 hours (strong tonic effect).

To reduce appetite

folk remedies for weight loss

Home weight loss recipes to suppress hunger work best with exercise. In addition to many tonic plants (ginger, ginseng, guarana), some herbs or their seeds can reduce appetite. Try one of the following methods:

  • Flaxseed oil.Every morning, on an empty stomach, at least half an hour before breakfast. It is advisable to start with a dose of 1 tsp, gradually increase the dose to up to 1 tablespoon per week. l. The duration of the recording is 30-60 days.
  • Chamomile and sage infusion.Mix 1 tsp. sage leaf and chamomile color, pour 200 ml of boiling water, leave for 15-30 minutes. Take 1 tablespoon before meals. l. 14-20 days. You can start the diet 5-7 days before starting the diet.
  • Angelica root tincture.Sold in a pharmacy or prepared independently - 15-20 g of crushed root is poured into 0. 5 liters of vodka (alcohol), kept in a dark place for 25-30 days. The treatment should be taken 1 teaspoon before meals, three times a day for 30 days.

Cleansing the body

ways to lose weight with folk remedies

Folk remedies for weight loss at home help you lose excess pounds, cleanse all body systems, get rid of toxins and toxins, and improve bowel function. Use the following recipes to activate these mechanisms:

  1. Oatmeal jelly.Three tablespoons of rolled oats, 100 mg of chopped prunes and raisins, grate a medium-sized beet on a coarse grater, pour 2 liters of boiling water and cook on high heat for 20 minutes. 200-250 ml should be taken one hour before bedtime until the end of the diet.
  2. Sea buckthorn bark tincture.Ready-made alcoholic tincture is sold in pharmacies. You can prepare the infusion yourself by mixing 1 teaspoon of the ingredient with 150 ml of boiling water and leaving for 30 minutes. At night, 30 ml, for one month.
  3. Licorice root tincture.0. 5 tablespoons of hot water requires 2 tablespoons. l. crushed root, the mixture is infused at room temperature for 120 minutes, half an hour in the morning and evening before meals, 120 ml per dose for 14-20 days.

To remove excess fluid

Excess water causes edema in the body, disrupts lipid metabolism and slows down the weight loss process. Consumption of diuretic-based drinks and herbal drinks normalizes the functioning of the kidneys and endocrine system, promoting weight loss of up to 3 kg by removing excess fluid. The following recipes will help you achieve this result:

slimming drink recipes
  1. Green tea with milk.While losing weight, replace the last meal with a cup of green tea with whole milk. It should be kept between 1, 5 and 4 kg for one week, depending on the individual characteristics of the metabolism.
  2. Chicory.Pour 1 teaspoon ground chicory into 250 ml of liquid, bring to a boil and keep at a low temperature for 10 minutes. After boiling, the drink is infused for 2 hours. Before main meals, take the cure in 100 ml for the entire duration of the diet.
  3. Kefir and parsley drink.Grind 1 tbsp in a blender. l. parsley leaves, 1 cucumber and 1 stalk celery, pour 250 ml of kefir. The cocktail replaces the first or last meal for 7-10 days.

Slimming baths

Folk remedies for weight loss include bathing with herbal blends. The method helps to improve the condition of the skin - cleanses the pores, activates the work of the sebaceous glands under the skin. The efficiency of the diet is increased due to the activation of toxin elimination processes. You can use this technique 2-3 times a week, the duration of a procedure should not exceed half an hour. Add to the bath water:

  • Infusion of mother and stepmother.Dried flowers and leaves (50 mg) are poured into 3 liters of boiling water and kept at low temperature for 15 minutes.
  • A blend of birch, oregano and plantain leaves.Pour the vegetable ingredients in equal proportions (30 mg each) into 5 liters of warm water and stick for 2-3 hours.
  • Marigold infusion.Prepare the solution on low heat for 15 minutes, pour 50 mg of plant material into 3 liters of water.

Juices

Freshly squeezed natural juices from apples, celery, pumpkin, carrots, cabbage and other vegetables contribute to weight loss. These drinks activate metabolism, cleanse the digestive system and help regulate appetite. When cooking, grind the fruit or vegetable base with a blender or juicer, add fat-burning spices (cinnamon, coriander, cumin). You can drink this juice after the main meal or replace it with an intermediate snack.

Baths

Some folk weight loss treatments work more effectively when you visit the spa. To activate the weight loss process, you can simply do proper steaming using a birch broom, the following recipes will help enhance the effect;

  • Before entering the steam bath, a mixture of honey (2-3 tablespoons) with cinnamon (1 teaspoon) is applied to the skin of the whole body.
  • Between steaming, lubricate the problem areas (thighs, buttocks, stomach and others) with a glass of a mixture of drunk coffee grounds, 200 g of blue clay and milk. The consistency of the finished mixture is thick sour cream. The product is washed before entering the steam bath.
  • In steamed problem areas, apply a mixture of half a glass of rolled oats and 1 teaspoon. salt and a glass of water or milk for 20 minutes.